“Ubuntu is what it means to be truly human, to know that you are bound up with others in the bundle of life, for a person is only a...

During a recent online non-menopause related yoga class my ears pricked up in Paschimottasana (a seated forward fold where you are...

https://www.instagram.com/tv/CNcVHuWlDxe/?igshid=1apbwq8q9sn4e

Mayday! Mayday! Mayday! Answering The Peri-Menopause Distress Call with Yoga for Peri-Menopause Classes COOLING: manage excess heat, calm...

"Sandie's Yoga for Menopause was just what I needed. Sandie's knowledge and expertise was phenomenal, and really put you at ease,...

"I recently had a baby and contacted Sandie to get back to my yoga practise. Sandie has been amazing at preparing a postnatal yoga...

A new mailing has been sent out with information about upcoming Yoga for Menopause workshops and classes. These workshops are suitable...

· Use apps to Chart your cycles · Journaling for emotions and thoughts, record & note your symptoms · Reading, Research, Podcasts · Ask...

All workshops & classes will help to reset your nervous system, reduce anxiety, promote equilibrium and better sleep patterns. For...

What can I expect at a Menopause Yoga Workshop? 🍵 A nourishing Organic Women’s Tea sent to you in advance to enjoy during the sharing...

Here is the link to my live interview last Wednesday on #wycombesoundradio with Clare Sherman about my work with my Yoga for...

Out for a lovely sunny walk on the snowy Rye in High Wycombe Yoga for Peri-menopause and menopause workshops and classes are for all...

Why not join me for the next workshop on March 21st to see how Yoga for Peri-Menopause can help you too?

For Lethargy, Low Mood, Muscle Strength and Bone Health 2-4pm. Full Details and Book Here: https://bookwhen.com/hummingbeeyogaonline#focu...

Menopause yoga is suitable for for all women from age 35+ at all stages of menopause from peri-menopause to post menopause and beyond....

Workshop Session 1: A Vata Balancing Practice for calming the nervous system to manage anxiety, insomnia, fatigue, brain fog and feelings...

FACE TO FACE CLASSES ARE CURRENTLY ON HOLD AND WILL BE RE-SCHEDULED IN THE NEAR FUTURE. KEEP CHECKING WEBSITE FOR UPDATES.

Lockdown 2.0 Price Reductions Good News! Online class prices have been reduced until the New Year. Classes now start from just £6 with a...

Menopause Yoga uses the same yoga poses but in a different way and with very specific sequencing and intention. The various different...