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How Yoga for Menopause can help you
How Yoga for Menopause can help you The workshops encourage acceptance and ownership of symptoms, and self-reflection through techniques...

Humming Bee Yoga
Jan 16, 20222 min read
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New! Yoga for Menopause Online Workshop
New Year = New beginnings. Growth and Change. Moving Forward. It’s all Positive, or is it? Change can lead to fear; fear of the unknown;...

Humming Bee Yoga
Jan 14, 20223 min read
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The Power of Ubuntu – Finding Strength through Community
“Ubuntu is what it means to be truly human, to know that you are bound up with others in the bundle of life, for a person is only a...

Humming Bee Yoga
Apr 28, 20213 min read
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The benefits of Yoga and Reflexology in Menopause
During a recent online non-menopause related yoga class my ears pricked up in Paschimottasana (a seated forward fold where you are...

Humming Bee Yoga
Apr 21, 20212 min read
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Watch my IGLive: How Yoga Can help manage Peri-Menopausal symptoms. Click link below image
https://www.instagram.com/tv/CNcVHuWlDxe/?igshid=1apbwq8q9sn4e

Humming Bee Yoga
Apr 10, 20211 min read
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Yoga For Peri-Menopause Classes coming soon....
Mayday! Mayday! Mayday! Answering The Peri-Menopause Distress Call with Yoga for Peri-Menopause Classes COOLING: manage excess heat, calm...

Humming Bee Yoga
Mar 30, 20213 min read
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Yoga for Menopause Workshop Feedback
"Sandie's Yoga for Menopause was just what I needed. Sandie's knowledge and expertise was phenomenal, and really put you at ease,...

Humming Bee Yoga
Mar 27, 20212 min read
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Testimonials for Humming Bee Yoga online and in person classes:
"I recently had a baby and contacted Sandie to get back to my yoga practise. Sandie has been amazing at preparing a postnatal yoga...

Humming Bee Yoga
Mar 27, 20213 min read
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Humming Bee Yoga
Mar 25, 20210 min read
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Link to Newsletter mailing sent 19 February
A new mailing has been sent out with information about upcoming Yoga for Menopause workshops and classes. These workshops are suitable...

Humming Bee Yoga
Feb 20, 20211 min read
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My top tips for Peri-menopausal women
· Use apps to Chart your cycles · Journaling for emotions and thoughts, record & note your symptoms · Reading, Research, Podcasts · Ask...

Humming Bee Yoga
Feb 19, 20211 min read
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Next workshop 21st March - Upcoming Yoga for Menopause Workshops
All workshops & classes will help to reset your nervous system, reduce anxiety, promote equilibrium and better sleep patterns. For...

Humming Bee Yoga
Feb 19, 20211 min read
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Yoga for #pre-peri-post Menopause Workshops
What can I expect at a Menopause Yoga Workshop? 🍵 A nourishing Organic Women’s Tea sent to you in advance to enjoy during the sharing...

Humming Bee Yoga
Feb 19, 20211 min read
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Link to my Live Interview on Wycombe Sound Radio this week!
Here is the link to my live interview last Wednesday on #wycombesoundradio with Clare Sherman about my work with my Yoga for...

Humming Bee Yoga
Feb 13, 20211 min read
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About me, my yoga classes and Menopause Yoga Workshops
Out for a lovely sunny walk on the snowy Rye in High Wycombe Yoga for Peri-menopause and menopause workshops and classes are for all...

Humming Bee Yoga
Feb 10, 20211 min read
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Menopause Yoga Feedback from Workshop 1
Why not join me for the next workshop on March 21st to see how Yoga for Peri-Menopause can help you too?

Humming Bee Yoga
Jan 30, 20211 min read
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Yoga for Peri-Menopause Workshop 21st March 2021
For Lethargy, Low Mood, Muscle Strength and Bone Health 2-4pm. Full Details and Book Here: https://bookwhen.com/hummingbeeyogaonline#focu...

Humming Bee Yoga
Jan 30, 20211 min read
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Menopause Yoga Workshops
Menopause yoga is suitable for for all women from age 35+ at all stages of menopause from peri-menopause to post menopause and beyond....

Humming Bee Yoga
Jan 16, 20212 min read
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Menopause Yoga Workshops
Workshop Session 1: A Vata Balancing Practice for calming the nervous system to manage anxiety, insomnia, fatigue, brain fog and feelings...

Humming Bee Yoga
Jan 1, 20212 min read
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Face to Face Yoga Classes On Hold
FACE TO FACE CLASSES ARE CURRENTLY ON HOLD AND WILL BE RE-SCHEDULED IN THE NEAR FUTURE. KEEP CHECKING WEBSITE FOR UPDATES.

Humming Bee Yoga
Jan 1, 20211 min read
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