Humming Bee Yoga
How Yoga for Menopause can help you
How Yoga for Menopause can help you The workshops encourage acceptance and ownership of symptoms, and self-reflection through techniques...
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Humming Bee Yoga
Jan 14, 20223 min read
New! Yoga for Menopause Online Workshop
New Year = New beginnings. Growth and Change. Moving Forward. It’s all Positive, or is it? Change can lead to fear; fear of the unknown;...
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Humming Bee Yoga
Apr 28, 20213 min read
The Power of Ubuntu – Finding Strength through Community
“Ubuntu is what it means to be truly human, to know that you are bound up with others in the bundle of life, for a person is only a...
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Humming Bee Yoga
Apr 21, 20212 min read
The benefits of Yoga and Reflexology in Menopause
During a recent online non-menopause related yoga class my ears pricked up in Paschimottasana (a seated forward fold where you are...
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Humming Bee Yoga
Apr 10, 20211 min read
Watch my IGLive: How Yoga Can help manage Peri-Menopausal symptoms. Click link below image
https://www.instagram.com/tv/CNcVHuWlDxe/?igshid=1apbwq8q9sn4e
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Humming Bee Yoga
Mar 30, 20213 min read
Yoga For Peri-Menopause Classes coming soon....
Mayday! Mayday! Mayday! Answering The Peri-Menopause Distress Call with Yoga for Peri-Menopause Classes COOLING: manage excess heat, calm...
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Humming Bee Yoga
Mar 27, 20212 min read
Yoga for Menopause Workshop Feedback
"Sandie's Yoga for Menopause was just what I needed. Sandie's knowledge and expertise was phenomenal, and really put you at ease,...
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Humming Bee Yoga
Mar 27, 20213 min read
Testimonials for Humming Bee Yoga online and in person classes:
"I recently had a baby and contacted Sandie to get back to my yoga practise. Sandie has been amazing at preparing a postnatal yoga...
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Humming Bee Yoga
Feb 20, 20211 min read
Link to Newsletter mailing sent 19 February
A new mailing has been sent out with information about upcoming Yoga for Menopause workshops and classes. These workshops are suitable...
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Humming Bee Yoga
Feb 19, 20211 min read
My top tips for Peri-menopausal women
· Use apps to Chart your cycles · Journaling for emotions and thoughts, record & note your symptoms · Reading, Research, Podcasts · Ask...
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Humming Bee Yoga
Feb 19, 20211 min read
Next workshop 21st March - Upcoming Yoga for Menopause Workshops
All workshops & classes will help to reset your nervous system, reduce anxiety, promote equilibrium and better sleep patterns. For...
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Humming Bee Yoga
Feb 19, 20211 min read
Yoga for #pre-peri-post Menopause Workshops
What can I expect at a Menopause Yoga Workshop? 🍵 A nourishing Organic Women’s Tea sent to you in advance to enjoy during the sharing...
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Humming Bee Yoga
Feb 13, 20211 min read
Link to my Live Interview on Wycombe Sound Radio this week!
Here is the link to my live interview last Wednesday on #wycombesoundradio with Clare Sherman about my work with my Yoga for...
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Humming Bee Yoga
Feb 10, 20211 min read
About me, my yoga classes and Menopause Yoga Workshops
Out for a lovely sunny walk on the snowy Rye in High Wycombe Yoga for Peri-menopause and menopause workshops and classes are for all...
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Humming Bee Yoga
Jan 30, 20211 min read
Menopause Yoga Feedback from Workshop 1
Why not join me for the next workshop on March 21st to see how Yoga for Peri-Menopause can help you too?
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Humming Bee Yoga
Jan 30, 20211 min read
Yoga for Peri-Menopause Workshop 21st March 2021
For Lethargy, Low Mood, Muscle Strength and Bone Health 2-4pm. Full Details and Book Here: https://bookwhen.com/hummingbeeyogaonline#focu...
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Humming Bee Yoga
Jan 16, 20212 min read
Menopause Yoga Workshops
Menopause yoga is suitable for for all women from age 35+ at all stages of menopause from peri-menopause to post menopause and beyond....
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Humming Bee Yoga
Jan 1, 20212 min read
Menopause Yoga Workshops
Workshop Session 1: A Vata Balancing Practice for calming the nervous system to manage anxiety, insomnia, fatigue, brain fog and feelings...
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Humming Bee Yoga
Jan 1, 20211 min read
Face to Face Yoga Classes On Hold
FACE TO FACE CLASSES ARE CURRENTLY ON HOLD AND WILL BE RE-SCHEDULED IN THE NEAR FUTURE. KEEP CHECKING WEBSITE FOR UPDATES.
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