How Yoga for Menopause can help you The workshops encourage acceptance and ownership of symptoms, and self-reflection through techniques...

New Year = New beginnings. Growth and Change. Moving Forward. It’s all Positive, or is it? Change can lead to fear; fear of the unknown;...

“Ubuntu is what it means to be truly human, to know that you are bound up with others in the bundle of life, for a person is only a...

During a recent online non-menopause related yoga class my ears pricked up in Paschimottasana (a seated forward fold where you are...

https://www.instagram.com/tv/CNcVHuWlDxe/?igshid=1apbwq8q9sn4e

Mayday! Mayday! Mayday! Answering The Peri-Menopause Distress Call with Yoga for Peri-Menopause Classes COOLING: manage excess heat, calm...

"Sandie's Yoga for Menopause was just what I needed. Sandie's knowledge and expertise was phenomenal, and really put you at ease,...

"I recently had a baby and contacted Sandie to get back to my yoga practise. Sandie has been amazing at preparing a postnatal yoga...

A new mailing has been sent out with information about upcoming Yoga for Menopause workshops and classes. These workshops are suitable...

· Use apps to Chart your cycles · Journaling for emotions and thoughts, record & note your symptoms · Reading, Research, Podcasts · Ask...

All workshops & classes will help to reset your nervous system, reduce anxiety, promote equilibrium and better sleep patterns. For...

What can I expect at a Menopause Yoga Workshop? 🍵 A nourishing Organic Women’s Tea sent to you in advance to enjoy during the sharing...

Here is the link to my live interview last Wednesday on #wycombesoundradio with Clare Sherman about my work with my Yoga for...

Out for a lovely sunny walk on the snowy Rye in High Wycombe Yoga for Peri-menopause and menopause workshops and classes are for all...

Why not join me for the next workshop on March 21st to see how Yoga for Peri-Menopause can help you too?

For Lethargy, Low Mood, Muscle Strength and Bone Health 2-4pm. Full Details and Book Here: https://bookwhen.com/hummingbeeyogaonline#focu...

Menopause yoga is suitable for for all women from age 35+ at all stages of menopause from peri-menopause to post menopause and beyond....

Workshop Session 1: A Vata Balancing Practice for calming the nervous system to manage anxiety, insomnia, fatigue, brain fog and feelings...

FACE TO FACE CLASSES ARE CURRENTLY ON HOLD AND WILL BE RE-SCHEDULED IN THE NEAR FUTURE. KEEP CHECKING WEBSITE FOR UPDATES.