How Yoga for Menopause can help you The workshops encourage acceptance and ownership of symptoms, and self-reflection through techniques...

New Year = New beginnings. Growth and Change. Moving Forward. It’s all Positive, or is it? Change can lead to fear; fear of the unknown;...

“Ubuntu is what it means to be truly human, to know that you are bound up with others in the bundle of life, for a person is only a...

During a recent online non-menopause related yoga class my ears pricked up in Paschimottasana (a seated forward fold where you are...

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Mayday! Mayday! Mayday! Answering The Peri-Menopause Distress Call with Yoga for Peri-Menopause Classes COOLING: manage excess heat, calm...

"Sandie's Yoga for Menopause was just what I needed. Sandie's knowledge and expertise was phenomenal, and really put you at ease,...

"I recently had a baby and contacted Sandie to get back to my yoga practise. Sandie has been amazing at preparing a postnatal yoga...