What can I expect at a Menopause Yoga Workshop?
đ” A nourishing Organic Womenâs Tea sent to you in advance to enjoy during the sharing circle or journalling part of the workshop âïž Opening and Sharing circle đJournaling đ§ââïžSpecific yoga poses to address specific menopausal symptoms đŹBreath-work (Pranayama) to clear and soothe the mind đGuided Meditation đ§Restorative Yoga đA Blissful relaxation session (Savasana) đTime for Self Reflection
đClosing
đ§©Menopause factsheet relevant to the class
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