• Humming Bee Yoga

Yoga for #pre-peri-post Menopause Workshops

What can I expect at a Menopause Yoga Workshop?

馃嵉 A nourishing Organic Women鈥檚 Tea sent to you in advance to enjoy during the sharing circle or journalling part of the workshop 猸曪笍 Opening and Sharing circle 馃摑Journaling 馃鈥嶁檪锔廠pecific yoga poses to address specific menopausal symptoms 馃尙Breath-work (Pranayama) to clear and soothe the mind 馃檹Guided Meditation 馃Restorative Yoga 馃檶A Blissful relaxation session (Savasana) 馃挏Time for Self Reflection


馃ЗMenopause factsheet relevant to the class

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