Yoga for #pre-peri-post Menopause Workshops
- Humming Bee Yoga
- Feb 19, 2021
- 1 min read
What can I expect at a Menopause Yoga Workshop?
🍵 A nourishing Organic Women’s Tea sent to you in advance to enjoy during the sharing circle or journalling part of the workshop ⭕️ Opening and Sharing circle 📝Journaling 🧘♂️Specific yoga poses to address specific menopausal symptoms 🌬Breath-work (Pranayama) to clear and soothe the mind 🙏Guided Meditation 🧘Restorative Yoga 🙌A Blissful relaxation session (Savasana) 💜Time for Self Reflection
🌍Closing
🧩Menopause factsheet relevant to the class
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