Yoga for #pre-peri-post Menopause Workshops
- Humming Bee Yoga
- Feb 19, 2021
- 1 min read
What can I expect at a Menopause Yoga Workshop?
šµ A nourishing Organic Womenās Tea sent to you in advance to enjoy during the sharing circle or journalling part of the workshop āļø Opening and Sharing circle šJournaling š§āāļøSpecific yoga poses to address specific menopausal symptoms š¬Breath-work (Pranayama) to clear and soothe the mind šGuided Meditation š§Restorative Yoga šA Blissful relaxation session (Savasana) šTime for Self Reflection
šClosing
š§©Menopause factsheet relevant to the class
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