Search
  • Humming Bee Yoga

Yoga for #pre-peri-post Menopause Workshops

What can I expect at a Menopause Yoga Workshop?

馃嵉 A nourishing Organic Women鈥檚 Tea sent to you in advance to enjoy during the sharing circle or journalling part of the workshop 猸曪笍 Opening and Sharing circle 馃摑Journaling 馃鈥嶁檪锔廠pecific yoga poses to address specific menopausal symptoms 馃尙Breath-work (Pranayama) to clear and soothe the mind 馃檹Guided Meditation 馃Restorative Yoga 馃檶A Blissful relaxation session (Savasana) 馃挏Time for Self Reflection

馃實Closing

馃ЗMenopause factsheet relevant to the class


Book here:

https://bookwhen.com/hummingbeeyogaonline#focus%3Dev-sdif-20210321140000



9 views0 comments

07739130087

漏2019 by Humming Bee Yoga. Proudly created with Wix.com