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These are 75 minute yoga classes designed to address specific peri-menopausal symptoms, and include active and restorative yoga, breathwork, a guided meditation and a blissful relaxation session. These sessions will reset your nervous system to reduce anxiety and promote better sleep restoring your equilibrium and feelings of well-being. Classes are currently online only.

 

Class themes include:

  • Cooling: Manage excess heat

  • Calming: Manage anxiety and stress

  • Balancing: Hormones and Adrenals

  • Sleep: Sleep issues and Insomnia

  • Menorage: Deal with excess rage, anger, and aggressiveness

  • Joint Pain: Freedom of movement and healthy joints & spine

  • Heart health: Deal with stress induced High Blood Pressure and Palpitations

  • Bone health: prevent osteoporosis in menopause

  • Brain Fog & Overwhelm

  • Gut Health & Digestion for optimal nutrient absorption to aid hormone balancing

  • Yoga Nidra: specific guided meditations to support you through your menopause journey

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