· Use apps to Chart your cycles
· Journaling for emotions and thoughts, record & note your symptoms
· Reading, Research, Podcasts
· Ask your GP to refer you to a Menopause specialist
· Practice Yoga & Mindfulness techniques
· Get decent sleep
· Get out in nature
· Nutrition for menopause & supplements to support women’s health
· Talk / Share: Talk to other women, including younger women, to your friends and family, daughters, sisters and partners. and START THE CONVERSATION
· Find menopause support groups on social media
Join my Private Facebook group here:
