All workshops & classes will help to reset your nervous system, reduce anxiety, promote equilibrium and better sleep patterns.
For Lethargy, low mood, muscle strength and bone health (21st March)
Yoga for ‘Menorage’ for excess anger and aggression (end of May)
Yoga to cool excess heat, for Night Sweats and Hot Flushes
For Bone Health to prevent Osteoporosis in Menopause
For Sleep issues and Insomnia
Yoga to Balance your Hormones & Adrenal system
Yoga for Joint Pain in Menopause
Yoga for a Healthy Heart in Menopause - During and after menopause, we produce less oestrogen which increases the risk of Coronary Heart Disease
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