How Yoga for Menopause can help you
The workshops encourage acceptance and ownership of symptoms, and self-reflection through techniques using specific yoga poses, breath-work, guided meditation, journaling, restorative yoga and mindfulness. Specific Yoga sequences are designed to burn off rage, ground you, calm your mind, reduce anxiety, overwhelm and brain fog, shake off lethargy and low mood, as well as address a whole host of other issues.
What happens at a Yoga for Menopause Workshop?
A typical workshop begins with a special women’s circle which is an incredibly powerful way to support one another by sharing our experiences in a safe and non-judgmental space. Using combined knowledge from Western Medical science with Eastern wellbeing techniques and principles, Yoga for Menopause aims to create a toolkit for women to use to better understand and manage their own symptoms as they transition through the different stages of peri-menopause.
After the success of the first two workshops which focused on the Ayurvedic constitutions of Vata and Kapha Dosha in Menopause, the next workshop will be a cooling practice with a focus on the Pitta Dosha in Menopause.
Signs of a menopausal imbalance in the Pitta Dosha manifest as excess heat and fear, in the form of hot flushes & night sweats, irritability, anger, negative thoughts & behaviours, and poor sleep. The practice will also help release unspoken anger and resentment which are stored in the pelvis and unspoken words and emotions stored at the Throat Chakra.
This workshop is open for booking now with catch up replay if you are unable to attend live. Just book in the usual way.
*Replays are available. Contact me.