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How Yoga for Menopause can help you


The workshops encourage acceptance and ownership of symptoms, and self-reflection through techniques using specific yoga poses, breath-work, guided meditation,

journaling, restorative yoga and mindfulness. Specific Yoga sequences are designed to burn off rage, ground you, calm your mind, reduce anxiety, overwhelm and brain fog, shake off lethargy and low mood, as well as address a whole host of other issues.


What happens at a Yoga for Menopause Workshop?

A typical workshop begins with a special women’s circle which is an incredibly powerful way to support one another by sharing our experiences in a safe and non-judgmental space. Using combined knowledge from Western Medical science with Eastern wellbeing techniques and principles, Yoga for Menopause aims to create a toolkit for women to use to better understand and manage their own symptoms as they transition through the different stages of menopause.


After the success of the first three online workshops which focused on the Ayurvedic constitutions of the Vata, Kapha an Pitta Dosha in Menopause, the next online workshop will incorporate specific yoga poses and breathing practices to focus on the symptoms of Overwhelm, Fear, Anxiety, Fatigue, Uncertainty and Insecurity.

This special Yoga for Menopause workshop is for all women at any stage of peri-menopause into menopause. Peri-menopause can start from as early as 35, but if you are over 40 you will almost certainly have started to experience wildly fluctuating levels of hormones.


Workshops also includes journaling and healing meditations, and a chance to share and bond with other women on the same journey. It’s a wonderful afternoon which you will leave feeling lighter, less alone, and more positive about the journey ahead of you.


Don’t suffer in silence or alone. Find your voice, find your power, find yourself.

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