Here is the link to my live interview last Wednesday on #wycombesoundradio with Clare Sherman about my work with my Yoga for Peri-Menopause and Menopause Workshops and other classes. The interview starts at 1:30 hours into the recording FWD to 1.29 to catch the end of the fabulous #Sharleen Spiteri and Texas with Black Eyed Boy and the full intro . Please share with your friends and family thanks! https://listenagain.wycombesound.org.uk/.../shows/Afternoons Yoga for Peri-Men

Out for a lovely sunny walk on the snowy Rye in High Wycombe Yoga for Peri-menopause and menopause workshops and classes are for all women from age 35 onwards. An estimated 13 million women in the UK over age 45 are going through menopause. What you do NOW in the decade BEFORE has a massive impact on your future health and wellbeing. Menopause Yoga uses both western scientific medicine and eastern wellbeing techniques to create a toolkit for women to manage their own menopaus