Yoga for #pre-peri-post Menopause Workshops

What can I expect at a Menopause Yoga Workshop?

 🍵 A nourishing Organic Women’s Tea sent to you in advance to enjoy during the sharing circle or journalling part of the workshop
 ⭕️ Opening and Sharing circle
 📝Journaling
 🧘‍♂️Specific yoga poses to address specific menopausal symptoms
 🌬Breath-work (Pranayama) to clear and soothe the mind
 🙏Guided Meditation
 🧘Restorative Yoga
 🙌A Blissful relaxation session (Savasana)
 💜Time for Self Reflection

🌍Closing

🧩Menopause factsheet relevant to the class

Book here:

https://bookwhen.com/hummingbeeyogaonline#focus%3Dev-sdif-20210321140000