My top tips for Peri-menopausal women

· Use apps to Chart your cycles

· Journaling for emotions and thoughts, record & note your symptoms

· Reading, Research, Podcasts

· Ask your GP to refer you to a Menopause specialist

· Practice Yoga & Mindfulness techniques

· Get decent sleep

· Get out in nature

· Nutrition for menopause & supplements to support women’s health

· Talk / Share: Talk to other women, including younger women, to your friends and family, daughters, sisters and partners. and START THE CONVERSATION

· Find menopause support groups on social media

Join my Private Facebook group here:

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